Combine beans, tomatoes, onions, bell peppers, and spices to create a hearty and protein-packed vegetarian chili.
Use leftover rice and stir-fry it with vegetables (such as peas, carrots, and corn) and scrambled eggs.
Toss cooked quinoa with a variety of fresh vegetables (tomatoes, cucumber, bell peppers), olive oil, lemon juice, and your favorite herbs.
Mash black beans and spread them on whole-grain tortillas. Add cheese, diced tomatoes, and onions.
Combine whole-grain pasta with a mix of sautéed seasonal vegetables, such as broccoli, cherry tomatoes, and bell peppers.
Bake sweet potatoes and top them with a simple black bean salsa made with diced tomatoes, black beans, corn, red onions, and lime juice.
Stir-fry chickpeas with mixed vegetables (like broccoli, bell peppers, and snap peas) in a flavorful sauce made with soy sauce, ginger, and garlic.
Make a satisfying and affordable breakfast or snack by cooking oats and topping them with fresh fruit, such as berries, banana slices, and a drizzle of honey.
Use whole-grain tortillas or pita bread as a pizza crust. Top with tomato sauce, part-skim mozzarella cheese, and an assortment of colorful vegetables.
Combine canned tuna with white beans, cherry tomatoes, red onions, and a simple vinaigrette made with olive oil and lemon juice.