These fruits are relatively low in sugar and packed with antioxidants, fiber, and essential nutrients.
Berries :
Cherries have a lower glycemic index compared to some other fruits and can be enjoyed in moderation.
Cherries:
Apples are a good source of fiber and can be a satisfying snack when portion-controlled.
Apples:
Pears provide fiber and can help regulate blood sugar when eaten in moderation.
Pears:
Fresh peaches are a delicious option in moderation, as they are lower in sugar compared to some other fruits.
Peaches:
Plums are relatively low in carbohydrates and provide vitamins and fiber.
Plums:
Oranges are a source of vitamin C and fiber, but portion control is key due to their natural sugar content.
Oranges:
Kiwi is a nutrient-dense fruit, but it should be consumed in moderation due to its carbohydrate content.
Kiwi:
Grapes are naturally high in sugar, so it's crucial to limit your portion size.
Grapes:
Fresh apricots are lower in sugar compared to dried apricots, making them a better choice.
Apricots: