10"Bad" Fruits You Should Be Eating When You Have Diabetes

These fruits are relatively low in sugar and packed with antioxidants, fiber, and essential nutrients.

Berries :

Cherries have a lower glycemic index compared to some other fruits and can be enjoyed in moderation.

Cherries:

Apples are a good source of fiber and can be a satisfying snack when portion-controlled.

Apples: 

Pears provide fiber and can help regulate blood sugar when eaten in moderation.

Pears:

Fresh peaches are a delicious option in moderation, as they are lower in sugar compared to some other fruits.

Peaches:

Plums are relatively low in carbohydrates and provide vitamins and fiber.

Plums:

Oranges are a source of vitamin C and fiber, but portion control is key due to their natural sugar content.

Oranges:

Kiwi is a nutrient-dense fruit, but it should be consumed in moderation due to its carbohydrate content.

Kiwi:

Grapes are naturally high in sugar, so it's crucial to limit your portion size.

Grapes: 

Fresh apricots are lower in sugar compared to dried apricots, making them a better choice.

Apricots:

Click For More Stories..

Arrow