Consistently failing to get enough sleep can lead to fatigue, irritability, and difficulty concentrating. Over time, sleep deprivation can increase the risk of depression.
A diet lacking in essential nutrients can affect brain function and mood. High consumption of processed foods and sugars has been linked to a higher risk of depression.
Regular exercise is beneficial for mental health. Lack of physical activity can lead to low mood and decreased energy levels, which can contribute to depression.
Avoiding social interaction and withdrawing from friends and family can exacerbate feelings of loneliness and sadness, potentially leading to depression.
Substance abuse can interfere with brain chemistry and exacerbate or trigger depressive symptoms.
Constant exposure to high levels of stress, without adequate coping mechanisms, can lead to burnout and depression.
Persistent pessimism, self-criticism, and a negative outlook on life can reinforce feelings of hopelessness and lead to depression.
Not seeking help for ongoing emotional or mental health issues can allow them to worsen, potentially resulting in depression.